The Stay-Dri, 5-Day Challenge

The Stay‑Dri 5‑Day Challenge is a clinician‑designed, parent‑guided, home lifestyle program created to help children build bladder confidence through simple daily routines. Over five days, you’ll learn how hydration timing, bathroom rhythms, food choices, movement, and language all work together to support bladder control.

This is not potty training. It’s nervous‑system‑informed support that meets your child where they are.

This challenge is ideal for families with children who:

• Experience daytime accidents, urgency, or frequent bathroom trips
• Struggle with nighttime wetting (bedwetting / enuresis)
• Feel anxious, rushed, or stressed around bathroom routines
• Have tried “everything” and still feel stuck

It’s designed for children roughly ages 4–12, but the strategies are flexible and parent‑led.

Most programs focus only on behavior charts or alarms.

The Stay‑Dri Challenge is different because it addresses the whole system:

• The bladder
• The brain
• The nervous system
• The child’s emotional safety and confidence

We don’t ask kids to “try harder.” We teach families how to make the body feel safe — because when the nervous system feels safe, the bladder follows.

Each day includes a short, practical focus you can implement immediately:

Day 1 — The Power of Hydration
Learn when and how to hydrate to support bladder–brain communication.

Day 2 — The Bathroom Timing Game™
Create predictable, pressure‑free bathroom rhythms that reduce urgency.

Day 3 — Bladder‑Smart Snacks™
Discover simple food swaps that calm the bladder and support gut health.

Day 4 — Pelvic Power Moves
Playful, clinician‑designed movement games that build strength and awareness.

Day 5 — Confidence Code
Language and rituals that replace shame with self‑trust and confidence.

Most families spend 10–20 minutes per day.

The goal isn’t perfection — it’s consistency. These are routines that fit into real family life, not another thing to manage.

Yes.

Once you join the Stay‑Dri 5‑Day Challenge, you have lifetime access to the content. You can revisit lessons, repeat activities, and move at your own pace — especially helpful as your child grows or hits new developmental stages.

No. This challenge is educational and lifestyle‑based, designed by a pediatric pelvic floor physical therapist.

It does not replace medical care. If your child has concerning symptoms (pain, blood in urine, frequent infections, or regression after dryness), we recommend consulting your pediatrician.

No. In fact, this program was built specifically to reduce shame.

We focus on:

• Safety
• Choice
• Neutral language
• Celebration of effort (not outcomes)
  

Children are never blamed for accidents here. Ever.

The challenge is a starting point.

Families who want deeper, longer‑term support can optionally continue into:

• The Bladder Breakthrough™ — our full, clinician‑designed home lifestyle program
• The VIP Concierge Experience — personalized, white‑glove guidance for complex or long‑standing challenges

There is no pressure to continue. You’ll receive information only if and when you’re ready.

That’s okay.

Life happens. The challenge is flexible, and with lifetime access, you can always return and repeat. Progress is built through patterns over time, not perfect streaks.

Yes — and often especially helpful.

The Stay‑Dri approach is grounded in nervous‑system regulation, predictability, and emotional safety, which many neurodivergent children need in order to thrive.

Yes — and that’s exactly who this was built for.

You don’t need more information. You need clarity, compassion, and tools that actually work.

This challenge meets you with all three.

We’re here to help.

You can reach out anytime or explore additional resources inside the challenge.

You’re not behind. You’re not failing. And your child isn’t broken.

You’re building something meaningful — one calm, confident step at a time. 💛