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TheraPlay at Home: Pediatric Pelvic Floor Exercises in the Columbia, South Carolina area

TheraPlay at Home offers pelvic floor exercises for kids in Columbia through five clinician-designed home programs that blend movement therapy with play. These pelvic floor activities, with MedbridgeGO app access, help children build core strength, body awareness, and bladder control. For one-on-one guidance, see the VIP Concierge Experience or start with the 5-Day Challenge. 

TheraPlay at Home - physical therapy exercises - Bladder Breakthrough

🎮 TheraPlay at Home

Where Movement Meets Meaning

Welcome to TheraPlay at Home—a powerful new way for families to turn everyday spaces into confidence-building, bladder-supporting therapy zones.

Whether your child is navigating daytime leaks, nighttime accidents, or pelvic floor dysfunction, TheraPlay gives you tools that feel like play, but work like therapy.

Designed by pediatric physical therapist Dr. Tiffani Bacon, this curated home exercise series helps kids:

Strengthen core and pelvic floor muscles

Build body awareness and coordination

Regulate their nervous system

And experience joyful, purposeful movement

💡 Think: superhero squats, calming stretches, and brain-body balance—all wrapped in bright visuals, encouraging mascots, and guided demos kids actually enjoy.

Parents love it.
Clinicians trust it.
Kids can’t wait to do it again.

🏠 Built for Home. Backed by Science.

No clinic required. Just a safe space, a few minutes a day, and our TheraPlay toolkit.

✔ Clinician-designed

✔ Pediatrician-aligned

✔ MedbridgeGO access included

Explore Five Core Home Exercise Programs

Bladder Breakthrough Core Home Exercise Program #1

Core Home Exercise Program #1-2

Strengthen from the inside out—with playful, pediatric-approved moves that support bladder control, gut health, and full-body confidence.

✔️ Core + coordination
✔️ Stretch + stabilize
✔️ Easy-to-follow, fun-to-do


💻 Includes MedbridgeGO app access
🔐 Access with code: R9K5DCRL

Bladder Breakthrough Core Home Exercise Program #2

Core Home Exercise Program #2 - The Bladder Breakthrough

Strengthen from the inside out—through brain-body balance, sensory-rich sequences, and confidence-boosting core moves that support pelvic stability, gut health, and postural control.

✔️ Dynamic movement + deep core
✔️ Sensory-rich & body-aware
✔️ Pediatric physical therapist-approved

💻 Includes MedbridgeGO app access
🔐 Access with code: PFETVVLW

Bladder Breakthrough Core Home Exercise Program #3

Core Home Exercise Program #3-2

Level up strength, control, and coordination—with pediatrician-trusted moves that activate posture, balance, and pelvic control at once. This program combines core stabilization with fun, functional movement patterns that build bladder-ready strength from the inside out.

✔ Core + balance
✔ Posture + pelvic control
✔ Dynamic, kid-friendly flow

💻 Includes MedbridgeGO app access
🔐 Access with code: 38WYJ56B

Bladder Breakthrough Core Home Exercise Program #4

Bladder Breakthroughs Core Home Exercise Program #4 - Tiffani Bacon

Strengthen from the inside out—with dynamic, pediatric-approved exercises that supercharge bladder control, coordination, and trunk stability.

✔ Core + dynamic strength
✔ Balance + functional flow
✔ Fun, effective, family-friendly

💻 Includes MedbridgeGO app access
🔐 Access with code: ME9Y9LE5

Bladder Breakthrough Core Home Exercise Program #5

Core Home Exercise Program #5 - The Bladder Breakthrough-2

Strengthen from the inside out—with core-powered moves that are pediatrician-approved and therapist-designed to enhance bladder control, calm the nervous system, and build confidence from head to toe.

✔ Mind-body connection
✔ Pelvic + spinal stability
✔ Easy-to-follow, confidence-boosting flow

💻 Includes MedbridgeGO app access
🔐 Access code:  YL47CQ52


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